With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be confusing to know which is ultimately the right way to train.
Do I train with weights? Do I buy one of those "speed ladders"? Do I do a lot of plyometrics?
In this video I break down for you what the science says helps us - more than any other method - to jump higher and run faster. Besides the science, the evidence is out there that doing this one thing will improve your vertical jump faster than anything else. This one thing will also improve your top end speed.
So what is this magical method of training?
Watch the video to find out!
Want more great information on specific exercises and techniques to improve your vertical? Check out these great links:
Ten Tips To Help Increase Your Vertical Jump
A Few Words With Preston Greene
Neuromuscular Adaptations During Concurrent Strength & Endurance Training Versus Strength Training
Increased Rate of Force Development & Neural Drive of Human Skeletal Muscle Following Strength Training