Why You DON'T Need To Know How Much You Are Eating!!

A week ago I published a blog titled "Why You Need To Know How Much You Are Eating!!". I talked about how many people eat more calories than they unwittingly know about, causing weight gain.

Well, I'm here to tell you today that may not actually be the case.

It's ok, Phil the minion, let me explain.

For most people tracking their food day in and day out, recording it to a smart phone app or website can be extremely time-consuming and challenging.

I get it. You're busy.

Well not to worry. Dr. John Berardi of Precision Nutrition created a tremendous method to eating exactly the right amount of food all the while never having to record a single morsel.

But how can that be?!