Want To Be “Toned”?! Follow These Three Tips For a Toned Physique

June 8, 2018

Toned.  I hear the word all the time. And while some shirk off the word due to it's potential lack of meaning we know what people mean when they say it - they want to lower their body fat and have more of their muscle showing. It's body composition really. 


So to hear my three keys to getting a toned physique watch my video below. 





Now go train hard!




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Email: phil@gephartstrength.com