Training The Adolescent Athlete - w/ Facebook Live Video
I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair. They have the top players in the city competing in local and national tournaments. All of these girls are extremely talented and I am so happy I got to share with them a little bit more on how I train athletes and the reasons behind my training practices.
For more on how I train youth athletes to prevent injury and improve their performance watch the video below.