Training The Adolescent Athlete - w/ Facebook Live Video

February 9, 2018

I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair. They have the top players in the city competing in local and national tournaments. All of these girls are extremely talented and I am so happy I got to share with them a little bit more on how I train athletes and the reasons behind my training practices. 

 

For more on how I train youth athletes to prevent injury and improve their performance watch the video below. 

 

 

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Phone: 949-933-3680
Email: phil@gephartstrength.com