Why You Should Avoid Artificial Sweeteners pt. 1 - The Gephart Strength Monday Minute - video (with
With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are extremely bad for you and should NOT be consumed under any circumstances. I have friends - even some in the health & fitness industry - who disagree with me. They say it's fear-mongering. They say it's a small deal in the grand scheme of things ... and at the same time are consuming energy drinks, literally every day, and teaching their clients that artificial sweeteners are ok to consume as they instruct them to go buy protein powders and other "health" products containing these toxic substances.
Now who am I to judge how someone else leads their own life and their own business?
But I am choosing to not let these contaminants enter my body. If you want to learn why check out my latest YouTube video or read the full transcript below.
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