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How To Beat Chronic Inflammation Once & For All

Inflammation is a term tossed around in the health industry a lot lately. And it definitely needs to be addressed as many people are suffering from chronic inflammation. So what do we about it? Because inflammation is a necessary part of our body's healing processes. The inflammatory cascade turns on in various instances to help our body heal. So when does it become chronic and a problem?

I recently recorded a two-part YouTube series on inflammation and how to beat it down once and for all. In Part-1 I talk about

: : How to measure inflammation : : The difference between local and chronic inflammation : : How to eat an anti-inflammatory diet eating foods like turmeric : : Supplements to help you dampen inflammation

You can check that video out here:

Part-2 of thi