Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....

Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow yo

With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be...

That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...

Back in December I connected with Peter Keller of Fringe Sport here in Austin. In just a few years Fringe has grown from nothing into a...