Dr. Tudor Bompa is a Romanian-born sports scientist who has written 14 books on sports performance and has influenced countless strength...

That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...

If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting

Back in December I connected with Peter Keller of Fringe Sport here in Austin. In just a few years Fringe has grown from nothing into a...

I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair....

Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if yo

I'm just under two weeks out from the 2nd annual Make A Vet Sweat Charity Classic. It's been a difficult prep to say the least. And I...

I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced...