The Five Laws Of Strength Training - Especially Important For Youth Athletes
Dr. Tudor Bompa is a Romanian-born sports scientist who has written 14 books on sports performance and has influenced countless strength...
To "Butt-Wink" Or Not To "Butt-Wink"?
That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...
Do This Exercise To Improve Your Vertical Jump
If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting
My Interview with Peter Keller of Fringe Sport
Back in December I connected with Peter Keller of Fringe Sport here in Austin. In just a few years Fringe has grown from nothing into a...
Training The Adolescent Athlete - w/ Facebook Live Video
I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair....
Quad Squat For Leg Strength & Hypertrophy
Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if yo
Training For Physique & Fat Loss pt. 3 & Tips On Losing Hip & Thigh Fat
I'm just under two weeks out from the 2nd annual Make A Vet Sweat Charity Classic. It's been a difficult prep to say the least. And I...
Training For Physique & Fat Loss pt. 1 - Getting Ready For My 2nd Physique Show
I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced...
