Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....

Training your nervous system to recruit as many muscle fibers as possible and in the quickest manner possible is one of the best ways to...

If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic...

In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to...