To "Butt-Wink" Or Not To "Butt-Wink"?
That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...
Quad Squat For Leg Strength & Hypertrophy
Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if yo
Training For Physique & Fat Loss pt. 1 - Getting Ready For My 2nd Physique Show
I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced...
