That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...

Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if yo

I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced...