The Best Science-Based Way To Increase Your Vertical Jump For Rebounding
Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....
“Three Ways To Get More Explosive This Offseason” #ICYMI
I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. I love the game...
Do This Exercise To Improve Your Vertical Jump
If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting
The Front Squat: The Athlete's Best Choice For Squats
If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic...
Training The Adolescent Athlete - w/ Facebook Live Video
I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair....
