Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....

I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. I love the game...

If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting

If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic...

I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair....