What To Eat For Breakfast in 2018!
In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to...
Why You Should Avoid Artificial Sweeteners pt. 2 The Gephart Strength Monday Minute - video (with fu
For optimal nervous system function avoid aspartame and other artificial sweeteners. In part 2 of my YouTube series on the dangerous...
Why You Should Avoid Artificial Sweeteners pt. 1 - The Gephart Strength Monday Minute - video (with
With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are...
How To Beat Chronic Inflammation Once & For All
Inflammation is a term tossed around in the health industry a lot lately. And it definitely needs to be addressed as many people are...
