Training For Physique & Fat Loss pt 2 & My Go-To for Gluten-Free Eating.
Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well...
Why You Should Avoid Artificial Sweeteners pt. 1 - The Gephart Strength Monday Minute - video (with
With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are...
How To Beat Chronic Inflammation Once & For All
Inflammation is a term tossed around in the health industry a lot lately. And it definitely needs to be addressed as many people are...
