fitness prep | AustinStrengthCoach

Training For Physique & Fat Loss pt. 3 & Tips On Losing Hip & Thigh Fat

I'm just under two weeks out from the 2nd annual Make A Vet Sweat Charity Classic. It's been a difficult prep to say the least. And I...

The Best Science-Based Way To Increase Your Vertical Jump For Rebounding

How To Stay In Game Shape During Quarantine and Why Cardio Makes You Slower

Basketball Offseason Strength Workout Plan - Phase 1

The Five Laws Of Strength Training - Especially Important For Youth Athletes

Eliminating Jumper's Knee For Good In Your Athletes

How To Train Now That Basketball Season Is Almost Here

“Three Ways To Get More Explosive This Offseason” #ICYMI

Do This One Thing To Increase Your Vertical Jump. ***And Run Faster Too!

To "Butt-Wink" Or Not To "Butt-Wink"?

Step-Ups: A Great Single-Leg Exercise

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