Why You Need To Know How Much You Are Eating!!
I was talking with a client in the gym the other day about raw nuts and how, although healthy, can add up quickly in the calorie column....
Training For Physique & Fat Loss pt 2 & My Go-To for Gluten-Free Eating.
Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well...
Training For Physique & Fat Loss pt. 1 - Getting Ready For My 2nd Physique Show
I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced...
