body composition | AustinStrengthCoach

Why You Need To Know How Much You Are Eating!!

I was talking with a client in the gym the other day about raw nuts and how, although healthy, can add up quickly in the calorie column....

The Best Science-Based Way To Increase Your Vertical Jump For Rebounding

How To Stay In Game Shape During Quarantine and Why Cardio Makes You Slower

Basketball Offseason Strength Workout Plan - Phase 1

The Five Laws Of Strength Training - Especially Important For Youth Athletes

Eliminating Jumper's Knee For Good In Your Athletes

How To Train Now That Basketball Season Is Almost Here

“Three Ways To Get More Explosive This Offseason” #ICYMI

Do This One Thing To Increase Your Vertical Jump. ***And Run Faster Too!

To "Butt-Wink" Or Not To "Butt-Wink"?

Step-Ups: A Great Single-Leg Exercise

Articles