The Best Science-Based Way To Increase Your Vertical Jump For Rebounding
Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....
The Front Squat: The Athlete's Best Choice For Squats
If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic...
MetCon - FIT IN 15 - PRESS & SWING For Metabolic Conditioning - Muscle & Fitness Magazine
I love fast-moving, high-intensity work at the end of a strength session. I call them “finishing moves” probably because I played the...
