The Best Science-Based Way To Increase Your Vertical Jump For Rebounding
Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....
Basketball Offseason Strength Workout Plan - Phase 1
In this first phase of offseason training - and this is contrary to what many of you want to hear (and have been told) - you need to get off
Do This One Thing To Increase Your Vertical Jump. ***And Run Faster Too!
With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be...
Do This Exercise To Improve Your Vertical Jump
If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting
Explosive Training For Basketball
Training your nervous system to recruit as many muscle fibers as possible and in the quickest manner possible is one of the best ways to...
The Front Squat: The Athlete's Best Choice For Squats
If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic...
Training The Adolescent Athlete - w/ Facebook Live Video
I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair....
Training For Physique & Fat Loss pt 2 & My Go-To for Gluten-Free Eating.
Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well...
MetCon - FIT IN 15 - PRESS & SWING For Metabolic Conditioning - Muscle & Fitness Magazine
I love fast-moving, high-intensity work at the end of a strength session. I call them “finishing moves” probably because I played the...
