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December 21, 2019

Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow you down.

October 12, 2018

The step-up is one of the most common gym exercises around. It's popularity is arguably unmatched in athletes and general population gym-goers alike. It's a great way to strengthen each individual leg and correct imbalances, if found.

A typical progression would be to go from bodyweight to dumbbells, then barbell on the back and finally barbell loaded on the fro...

April 17, 2018

If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic performance than the front squat. It’s much safer on the knees and back and is a great way to train your vertical acceleration - think about jumping up for a rebound in basketball or going up to hit the ball in volleyball, for examp...

February 9, 2018

I recently held an open house at my gym here in Austin, The Strength Warehouse. It was for a local AAU basketball club team, CY Fair. They have the top players in the city competing in local and national tournaments. All of these girls are extremely talented and I am so happy I got to share with them a little bit more on how I train athletes and the reasons beh...

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