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June 5, 2020

Improving your vertical jump is one of the best things you can do to improve your rebounding. And those gains you make in the training room increasing your vertical will also pay dividends getting elevation on your jumper, blocking shots and even getting above the rim.

Watch my latest video below where I share key scientific research on how to improve your verti...

February 22, 2020

In this first phase of offseason training - and this is contrary to what many of you want to hear (and have been told) - you need to get off the basketball court. You need to rest your joints. What we are going to do in the gym is work on structural balance and body composition. What I mean by body composition is the ration of lean muscle mass to body fat. Many...

August 8, 2019

I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. 

I love the game of basketball. I love the character traits it helps to produce in people but also the traits it reveals in people.

I have played basketball on five continents. I have led, or helped lead, basketball camps in America, Lithuania,...

October 12, 2018

The step-up is one of the most common gym exercises around. It's popularity is arguably unmatched in athletes and general population gym-goers alike. It's a great way to strengthen each individual leg and correct imbalances, if found.

A typical progression would be to go from bodyweight to dumbbells, then barbell on the back and finally barbell loaded on the fro...

September 27, 2018

If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting ability and lateral quickness.

April 17, 2018

If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic performance than the front squat. It’s much safer on the knees and back and is a great way to train your vertical acceleration - think about jumping up for a rebound in basketball or going up to hit the ball in volleyball, for examp...

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