BLOG & EDUCATION

December 21, 2019

Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow you down.

June 17, 2019

With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be confusing to know which is ultimately the right way to train.

Do I train with weights? Do I buy one of those "speed ladders"? Do I do a lot of plyometrics?

In this video I break down for you what the science says helps us -...

November 15, 2018

That is the question! 

Now, you might be asking yourself, "what the heck is  a butt-wink?!"

But, trust me, this is a topic that I've been asked about more times than I can think of.

When someone performs a squat going to full range of motion you can see their hips sort of "tuck under" their back. This is referred to as the "butt-wink".

It happens in different peopl...

June 12, 2018

Back in December I connected with Peter Keller of Fringe Sport here in Austin. In just a few years Fringe has grown from nothing into a multi-million dollar fitness equipment supplier. While they have definitely profited from the immense popularity of Crossfit and Crossfit-style gyms, they make high-quality products that can be used in a variety of gym contexts...

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