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June 5, 2020

Improving your vertical jump is one of the best things you can do to improve your rebounding. And those gains you make in the training room increasing your vertical will also pay dividends getting elevation on your jumper, blocking shots and even getting above the rim.

Watch my latest video below where I share key scientific research on how to improve your verti...

November 15, 2018

That is the question! 

Now, you might be asking yourself, "what the heck is  a butt-wink?!"

But, trust me, this is a topic that I've been asked about more times than I can think of.

When someone performs a squat going to full range of motion you can see their hips sort of "tuck under" their back. This is referred to as the "butt-wink".

It happens in different peopl...

September 8, 2017

Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if you've never tried them. The qua

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