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November 15, 2018

That is the question! 

Now, you might be asking yourself, "what the heck is  a butt-wink?!"

But, trust me, this is a topic that I've been asked about more times than I can think of.

When someone performs a squat going to full range of motion you can see their hips sort of "tuck under" their back. This is referred to as the "butt-wink".

It happens in different peopl...

September 8, 2017

Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if you've never tried them. The qua

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