About Gephart Strength
Phil Gephart Now
November 15, 2018
That is the question!
Now, you might be asking yourself, "what the heck is a butt-wink?!"
But, trust me, this is a topic that I've been asked about more times than I can think of.
When someone performs a squat going to full range of motion you can see their hips sort of "tuck under" their back. This is referred to as the "butt-wink".
It happens in different peopl...
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Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if you've never tried them. The qua
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