Basketball Offseason Strength Program
About Gephart Strength
November 15, 2018
That is the question!
Now, you might be asking yourself, "what the heck is a butt-wink?!"
But, trust me, this is a topic that I've been asked about more times than I can think of.
When someone performs a squat going to full range of motion you can see their hips sort of "tuck under" their back. This is referred to as the "butt-wink".
It happens in different peopl...
September 8, 2017
Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if you've never tried them. The qua
Basketball Offseason Strength Workout - Phase 1
February 22, 2020
The Five Laws Of Strength Training - Especially Important For Youth Athletes
January 3, 2020
Eliminating Jumper's Knee For Good In Your Athletes
December 21, 2019
How To Train Now That Basketball Season Is Almost Here
August 26, 2019
“Three Ways To Get More Explosive This Offseason” #ICYMI
August 8, 2019
Do This One Thing To Increase Your Vertical Jump. ***And Run Faster Too!
June 17, 2019
To "Butt-Wink" Or Not To "Butt-Wink"?
Step-Ups: A Great Single-Leg Exercise
October 12, 2018
Should I Strength Train For Basketball?
October 2, 2018
Do This Exercise To Improve Your Vertical Jump
September 27, 2018
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