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March 2, 2018

In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to consistently eat clean. So this being my first blog post of 2018 I wanted to tackle the first meal of the day. I believe in focusing on one step at a time rather than staring at the whole staircase. "Never stare at the stairs just step...

April 6, 2017

For optimal nervous system function avoid aspartame and other artificial sweeteners.  In part 2 of my YouTube series on the dangerous effects of artificial sweeteners check out my video below or read the full transcript just below that. 

Enjoy!

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Phil Gephart:  What is up YouTube welcome to another Monday Minute. Today we are go...

April 6, 2017

     With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are extremely bad for you and should NOT be consumed under any circumstances. I have friends - even some in the health & fitness industry - who disagree with me. They say it's fear-mongering. They say it's a small deal in...

February 23, 2017

Inflammation is a term tossed around in the health industry a lot lately. And it definitely needs to be addressed as many people are suffering from chronic inflammation. So what do we about it? Because inflammation is a necessary part of our body's healing processes. The inflammatory cascade turns on in various instances to help our body heal. So when does it b...

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