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May 23, 2017

Sleep is so critical to our success when wanting to lead a healthy and happy life. Everyone is different so some sleep aids may not benefit you like they benefit someone you know and vice versa. So in the video below I'm sure there is something that can help you sleep more soundly and wake up feeling more refreshed. And be sure to share the tips with your frien...

February 23, 2017

Inflammation is a term tossed around in the health industry a lot lately. And it definitely needs to be addressed as many people are suffering from chronic inflammation. So what do we about it? Because inflammation is a necessary part of our body's healing processes. The inflammatory cascade turns on in various instances to help our body heal. So when does it b...

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