BLOG & EDUCATION

March 2, 2018

In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to consistently eat clean. So this being my first blog post of 2018 I wanted to tackle the first meal of the day. I believe in focusing on one step at a time rather than staring at the whole staircase. "Never stare at the stairs just step...

July 26, 2017

I'm just under two weeks out from the 2nd annual Make A Vet Sweat Charity Classic. It's been a difficult prep to say the least. And I can't say I have been perfect on this prep either. I've already had to take two trips out of state for weddings and attend two 4th of July parties but in the midst of it all I have still done pretty good and am ahead of last year...

June 19, 2017

Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well as posted my workouts and what my calories & macros currently are at. I am training for a men's physique contest that benefits a charity called Make A Vet Sweat which raises money for returning veterans who are fighting PTSD. 

T...

June 2, 2017

I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced German Body Composition (GBC) has never been my favorite. It's never been my favorite because when you do it right you feel like your heart is going to beat right out of your chest. Just when your heart rate starts to come down a b...

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