BLOG & EDUCATION

September 11, 2018


I was talking with a client in the gym the other day about raw nuts and how, although healthy, can add up quickly in the calorie column. And when trying to lose weight calories DO matter. So I decided to take a picture of what 1oz of raw nuts looks like as well as what 4.5oz looks like - since many people put some nuts in a Ziploc bag and take them to work for...

June 19, 2017

Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well as posted my workouts and what my calories & macros currently are at. I am training for a men's physique contest that benefits a charity called Make A Vet Sweat which raises money for returning veterans who are fighting PTSD. 

T...

June 2, 2017

I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced German Body Composition (GBC) has never been my favorite. It's never been my favorite because when you do it right you feel like your heart is going to beat right out of your chest. Just when your heart rate starts to come down a b...

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