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March 2, 2018

In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to consistently eat clean. So this being my first blog post of 2018 I wanted to tackle the first meal of the day. I believe in focusing on one step at a time rather than staring at the whole staircase. "Never stare at the stairs just step...

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Phone: 949-933-3680
Email: phil@gephartstrength.com