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September 11, 2018


I was talking with a client in the gym the other day about raw nuts and how, although healthy, can add up quickly in the calorie column. And when trying to lose weight calories DO matter. So I decided to take a picture of what 1oz of raw nuts looks like as well as what 4.5oz looks like - since many people put some nuts in a Ziploc bag and take them to work for...

March 2, 2018

In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to consistently eat clean. So this being my first blog post of 2018 I wanted to tackle the first meal of the day. I believe in focusing on one step at a time rather than staring at the whole staircase. "Never stare at the stairs just step...

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Phone: 949-933-3680
Email: phil@gephartstrength.com