March 26, 2018

I recently had the pleasure of interviewing my good friend Cavin Balaster. Cavin has an AMAZING story about how he overcame a traumatic brain injury that usually leaves people in a permanent vegetative state to thriving with a healthy life he didn't even realize possible before his injury.

He has authored his own book titled How To Feed A Brain, has his own podc...

April 6, 2017

For optimal nervous system function avoid aspartame and other artificial sweeteners.  In part 2 of my YouTube series on the dangerous effects of artificial sweeteners check out my video below or read the full transcript just below that. 


Podcast intro music playing

Phil Gephart:  What is up YouTube welcome to another Monday Minute. Today we are go...

April 6, 2017

     With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are extremely bad for you and should NOT be consumed under any circumstances. I have friends - even some in the health & fitness industry - who disagree with me. They say it's fear-mongering. They say it's a small deal in...

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