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June 5, 2020

Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game.

Full Transcript:

Rebounding is all about desire for the basketball and, sure, being taller and bigger can help, but, naturally, if you can jump higher than your opponent you have a much better shot of getting the rebound.

The ver...

February 22, 2020

In this first phase of offseason training - and this is contrary to what many of you want to hear (and have been told) - you need to get off the basketball court. You need to rest your joints. What we are going to do in the gym is work on structural balance and body composition. What I mean by body composition is the ration of lean muscle mass to body fat. Many...

December 21, 2019

Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow you down.

August 8, 2019

I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. 

I love the game of basketball. I love the character traits it helps to produce in people but also the traits it reveals in people.

I have played basketball on five continents. I have led, or helped lead, basketball camps in America, Lithuania,...

June 17, 2019

With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be confusing to know which is ultimately the right way to train.

Do I train with weights? Do I buy one of those "speed ladders"? Do I do a lot of plyometrics?

In this video I break down for you what the science says helps us -...

September 27, 2018

If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting ability and lateral quickness.

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