Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game.
Rebounding is all about desire for the basketball and, sure, being taller and bigger can help, but, naturally, if you can jump higher than your opponent you have a much better shot of getting the rebound.
In this first phase of offseason training - and this is contrary to what many of you want to hear (and have been told) - you need to get off the basketball court. You need to rest your joints. What we are going to do in the gym is work on structural balance and body composition. What I mean by body composition is the ration of lean muscle mass to body fat. Many...