June 5, 2020

Improving your vertical jump is one of the best things you can do to improve your rebounding. And those gains you make in the training room increasing your vertical will also pay dividends getting elevation on your jumper, blocking shots and even getting above the rim.

Watch my latest video below where I share key scientific research on how to improve your verti...

April 17, 2018

If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic performance than the front squat. It’s much safer on the knees and back and is a great way to train your vertical acceleration - think about jumping up for a rebound in basketball or going up to hit the ball in volleyball, for examp...

September 27, 2016

I love fast-moving, high-intensity work at the end of a strength session. I call them “finishing moves” probably because I played the Mortal Kombat video game growing up and that's what they do to me during a workout - they finish me off!  But they’re more commonly known as metabolic conditioning or "metcons" (Thank you, Crossfit). This workout that I...

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