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June 5, 2020

Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game.

Full Transcript:

Rebounding is all about desire for the basketball and, sure, being taller and bigger can help, but, naturally, if you can jump higher than your opponent you have a much better shot of getting the rebound.

The ver...

April 17, 2018

If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic performance than the front squat. It’s much safer on the knees and back and is a great way to train your vertical acceleration - think about jumping up for a rebound in basketball or going up to hit the ball in volleyball, for examp...

September 27, 2016

I love fast-moving, high-intensity work at the end of a strength session. I call them “finishing moves” probably because I played the Mortal Kombat video game growing up and that's what they do to me during a workout - they finish me off!  But they’re more commonly known as metabolic conditioning or "metcons" (Thank you, Crossfit). This workout that I...

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Phone: 949-933-3680
Email: phil@gephartstrength.com