BLOG & EDUCATION

December 21, 2019

Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow you down.

August 8, 2019

I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. 

I love the game of basketball. I love the character traits it helps to produce in people but also the traits it reveals in people.

I have played basketball on five continents. I have led, or helped lead, basketball camps in America, Lithuania,...

June 17, 2019

With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be confusing to know which is ultimately the right way to train.

Do I train with weights? Do I buy one of those "speed ladders"? Do I do a lot of plyometrics?

In this video I break down for you what the science says helps us -...

October 12, 2018

The step-up is one of the most common gym exercises around. It's popularity is arguably unmatched in athletes and general population gym-goers alike. It's a great way to strengthen each individual leg and correct imbalances, if found.

A typical progression would be to go from bodyweight to dumbbells, then barbell on the back and finally barbell loaded on the fro...

September 27, 2018

If you want to improve your vertical jump and become more powerful do this exercise. You can see increases in your vertical jump, sprinting ability and lateral quickness.

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