May 23, 2017

Sleep is so critical to our success when wanting to lead a healthy and happy life. Everyone is different so some sleep aids may not benefit you like they benefit someone you know and vice versa. So in the video below I'm sure there is something that can help you sleep more soundly and wake up feeling more refreshed. And be sure to share the tips with your frien...

April 6, 2017

For optimal nervous system function avoid aspartame and other artificial sweeteners.  In part 2 of my YouTube series on the dangerous effects of artificial sweeteners check out my video below or read the full transcript just below that. 


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Phil Gephart:  What is up YouTube welcome to another Monday Minute. Today we are go...

April 6, 2017

     With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are extremely bad for you and should NOT be consumed under any circumstances. I have friends - even some in the health & fitness industry - who disagree with me. They say it's fear-mongering. They say it's a small deal in...

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