August 26, 2019

Basketball season is getting closer with each passing day. Because of this you should be making a point of starting to peak your off-season training if you haven't already. As a good rule of thumb to follow, the closer you are to your preseason camp starting the more you should be training at peak intensity - meaning weight - and peak technicality.

What this mea...

August 8, 2019

I recently wrote an article for the website entitled “Three Ways To Get More Explosive This Offseason”. 

I love the game of basketball. I love the character traits it helps to produce in people but also the traits it reveals in people.

I have played basketball on five continents. I have led, or helped lead, basketball camps in America, Lithuania,...

June 17, 2019

With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be confusing to know which is ultimately the right way to train.

Do I train with weights? Do I buy one of those "speed ladders"? Do I do a lot of plyometrics?

In this video I break down for you what the science says helps us -...

September 15, 2018

Overcoming Stage Fright

If there was a title to Becca's story you could definitely title it "Overcoming Stage Fright". She was referred to me by her, ahem, little sister - she and Hannah are twins and Becca loves to make the point she is the older sibling - with the goal of doing a bikini competition. "Have you ever competed before?", I asked. 


"Have you...

June 12, 2018

Back in December I connected with Peter Keller of Fringe Sport here in Austin. In just a few years Fringe has grown from nothing into a multi-million dollar fitness equipment supplier. While they have definitely profited from the immense popularity of Crossfit and Crossfit-style gyms, they make high-quality products that can be used in a variety of gym contexts...

September 8, 2017

Quad squats, commonly called cyclist squats or cycle squats, are a great squat variation to add to your "toolbox" especially if you've never tried them. The qua

June 19, 2017

Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well as posted my workouts and what my calories & macros currently are at. I am training for a men's physique contest that benefits a charity called Make A Vet Sweat which raises money for returning veterans who are fighting PTSD. 


June 2, 2017

I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced German Body Composition (GBC) has never been my favorite. It's never been my favorite because when you do it right you feel like your heart is going to beat right out of your chest. Just when your heart rate starts to come down a b...

April 6, 2017

For optimal nervous system function avoid aspartame and other artificial sweeteners.  In part 2 of my YouTube series on the dangerous effects of artificial sweeteners check out my video below or read the full transcript just below that. 


Podcast intro music playing

Phil Gephart:  What is up YouTube welcome to another Monday Minute. Today we are go...

April 6, 2017

     With the prevalence of artificial sweeteners in our food system I thought it was necessary to speak out on why I thought they are extremely bad for you and should NOT be consumed under any circumstances. I have friends - even some in the health & fitness industry - who disagree with me. They say it's fear-mongering. They say it's a small deal in...

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