How To Stay In Game Shape During Quarantine and Why Cardio Makes You Slower
After reading this article you'll learn: Which energy system do you need to work in to maintain game shape. How to optimize your nervous system for on-court performance. How to recruit the correct muscle fiber type you use in a basketball game. Basketball courts are shut down. Weight rooms are shut down. Literally everywhere in the world gyms are closed. So what do you do to maintain your strength and stay in condition? That depends. For most basketball players across the en
