To "Butt-Wink" Or Not To "Butt-Wink"?
That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been asked about more times than I can think of. When someone performs a squat going to full range of motion you can see their hips sort of "tuck under" their back. This is referred to as the "butt-wink". It happens in different people at different stages of the squat .. and to various degrees, some greater "tuck" than others. But, if you go to d
