The Front Squat: The Athlete's Best Choice For Squats
If you’re an athlete there’s no question about it - you need to front squat! No squat variation has a better crossover to athletic performance than the front squat. It’s much safer on the knees and back and is a great way to train your vertical acceleration - think about jumping up for a rebound in basketball or going up to hit the ball in volleyball, for example. For sports where jumping is a key component there's no comparison - the front squat rules. But it also can greatl
