Gephart Strength Sessions ep. 1 - How To Feed A Brain with Cavin Balaster
I recently had the pleasure of interviewing my good friend Cavin Balaster. Cavin has an AMAZING story about how he overcame a traumatic brain injury that usually leaves people in a permanent vegetative state to thriving with a healthy life he didn't even realize possible before his injury. He has authored his own book titled How To Feed A Brain, has his own podcast, is an accomplished speaker and does it all to help other people realize their full health potential in spite of
What To Eat For Breakfast in 2018!
In my professional experience what has been the biggest challenge at helping people achieve their results is motivating them to consistently eat clean. So this being my first blog post of 2018 I wanted to tackle the first meal of the day. I believe in focusing on one step at a time rather than staring at the whole staircase. "Never stare at the stairs just step up the steps" is a quote I remember from growing up that I think it is applicable here. And in regards to food, brea