Training For Physique & Fat Loss pt. 3 & Tips On Losing Hip & Thigh Fat
I'm just under two weeks out from the 2nd annual Make A Vet Sweat Charity Classic. It's been a difficult prep to say the least. And I can't say I have been perfect on this prep either. I've already had to take two trips out of state for weddings and attend two 4th of July parties but in the midst of it all I have still done pretty good and am ahead of last year's prep. In the first five weeks I dropped 12.6 pounds to 203.4 pounds and am looking leaner every day. That was last
Homemade Otto's Cassava Flour Tortillas - Facebook Live video (with full transcript)
I love to eat! And I love eating good food! And I love eating healthy, good food! Here's the latest food I've been crushing to help fuel my body and keep inflammation at bay. Enjoy! TRANSCRIPT: Video intro music playing Phil: What's up Facebook so we are doing some gluten-free Otto's cassava flour tortillas. I'll send a link to the last blog I did but I talked about cassava flour. It is made from the Yuca plant, or Yuca root - 100% gluten free, lectin free ... So we have the
