Hopefully you caught my first post on Training For Physique & Fat Loss. In it I laid out what my most recent training phase was as well as posted my workouts and what my calories & macros currently are at. I am training for a men's physique contest that benefits a charity called Make A Vet Sweat which raises money for returning veterans who are fighting PTSD. That first phase has come and gone and I am very pleased with the result. At the onset of this journey I was at 216lbs

I started a new training phase today. My first workout was a few hours ago and I can already feel the soreness kicking in. Advanced German Body Composition (GBC) has never been my favorite. It's never been my favorite because when you do it right you feel like your heart is going to beat right out of your chest. Just when your heart rate starts to come down a bit you tackle the next set and send it soaring again. The basic tenants of GBC are "big-bang" exercises that have a h