How To Optimize Your Sleep pt.3 - Gephart Strength Monday Minute -YouTube video with full transcript
Sleep is so critical to our success when wanting to lead a healthy and happy life. Everyone is different so some sleep aids may not benefit you like they benefit someone you know and vice versa. So in the video below I'm sure there is something that can help you sleep more soundly and wake up feeling more refreshed. And be sure to share the tips with your friends and family so they can reap the benefits as well. Video intro music playing Phil Gephart: What is up YouTube welc
