MetCon - FIT IN 15 - PRESS & SWING For Metabolic Conditioning - Muscle & Fitness Magazine
I love fast-moving, high-intensity work at the end of a strength session. I call them “finishing moves” probably because I played the Mortal Kombat video game growing up and that's what they do to me during a workout - they finish me off! But they’re more commonly known as metabolic conditioning or "metcons" (Thank you, Crossfit). This workout that I wrote for Muscle & Fitness magazine can be used as a stand-alone 15 minute workout if you’re pressed for time or at the end of
What's The Best Supplement For Recovery? **My answer will surprise you**
IN THIS POST: : : What is the king of recovery? : : How to help alleviate sore muscles : : When should I eat my carbs? : : How to get a better night's sleep I recently had a friend call me and ask what the best supplement is for recovery. He asked because he just got back to training after a long hiatus and he and his friend who he worked out with were extremely sore. This friend is a former client and I know he can really get after it and move a lot of weight. So, like m
