The Best Science-Based Way To Increase Your Vertical Jump For Rebounding
Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....
How To Stay In Game Shape During Quarantine and Why Cardio Makes You Slower
After reading this article you'll learn: Which energy system do you need to work in to maintain game shape. How to optimize your nervous...
Basketball Offseason Strength Workout Plan - Phase 1
In this first phase of offseason training - and this is contrary to what many of you want to hear (and have been told) - you need to get off
The Five Laws Of Strength Training - Especially Important For Youth Athletes
Dr. Tudor Bompa is a Romanian-born sports scientist who has written 14 books on sports performance and has influenced countless strength...
Eliminating Jumper's Knee For Good In Your Athletes
Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow yo
How To Train Now That Basketball Season Is Almost Here
Basketball season is getting closer with each passing day. Because of this you should be making a point of starting to peak your...
“Three Ways To Get More Explosive This Offseason” #ICYMI
I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. I love the game...
Do This One Thing To Increase Your Vertical Jump. ***And Run Faster Too!
With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be...
To "Butt-Wink" Or Not To "Butt-Wink"?
That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...
Step-Ups: A Great Single-Leg Exercise
The step-up is one of the most common gym exercises around. It's popularity is arguably unmatched in athletes and general population...
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