Watch my latest video below where I share key scientific research on how to improve your vertical jump and improve your basketball game....

​After reading this article you'll learn: Which energy system do you need to work in to maintain game shape. How to optimize your nervous...

In this first phase of offseason training - and this is contrary to what many of you want to hear (and have been told) - you need to get off

Dr. Tudor Bompa is a Romanian-born sports scientist who has written 14 books on sports performance and has influenced countless strength...

Eliminate jumper's knee with this one exercise. Basketball players, volleyball players, read on. This injury doesn't have to slow yo

Basketball season is getting closer with each passing day. Because of this you should be making a point of starting to peak your...

I recently wrote an article for the website www.hoopdirt.com entitled “Three Ways To Get More Explosive This Offseason”. I love the game...

With all of the information out there regarding how to increase your vertical jump as well, as how to increase your top speed, it can be...

That is the question! Now, you might be asking yourself, "what the heck is a butt-wink?!" But, trust me, this is a topic that I've been...

The step-up is one of the most common gym exercises around. It's popularity is arguably unmatched in athletes and general population...